{"id":895,"date":"2018-10-03T19:18:59","date_gmt":"2018-10-03T19:18:59","guid":{"rendered":"https:\/\/www.eandtfitness.com\/OLDPAGES\/?p=895"},"modified":"2018-10-04T20:50:03","modified_gmt":"2018-10-04T20:50:03","slug":"creating-a-home-gym-7-things-to-consider-p3","status":"publish","type":"post","link":"https:\/\/www.eandtfitness.com\/OLDPAGES\/traintrue\/creating-a-home-gym-7-things-to-consider-p3\/","title":{"rendered":"Creating a home gym 7 things to consider, p3"},"content":{"rendered":"<p>Everyone needs some form of weights so they can build muscle<\/p>\n<p>When considering the amounts of weights needed it would be wise to consider a multi-weight changing dumb bells as suppose to purchasing a whole 5 lbs to 100lbs dumb bell set. Many of the dumb bell weights cost up to $1,500.00 while their are intechangable dumb bells that cost 1\/10 to 1\/5 of the cost.<\/p>\n<p><a href=\"https:\/\/www.eandtfitness.com\/OLDPAGES\/traintrue\/creating-a-home-gym-7-things-to-consider-p4\">Creating the perfect gym part 4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyone needs some form of weights so they can build muscle When considering the amounts of weights needed it would be wise to consider a multi-weight changing dumb bells as suppose to purchasing a whole 5 lbs to 100lbs dumb &hellip; <a href=\"https:\/\/www.eandtfitness.com\/OLDPAGES\/traintrue\/creating-a-home-gym-7-things-to-consider-p3\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/posts\/895"}],"collection":[{"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/comments?post=895"}],"version-history":[{"count":3,"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/posts\/895\/revisions"}],"predecessor-version":[{"id":914,"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/posts\/895\/revisions\/914"}],"wp:attachment":[{"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/media?parent=895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/categories?post=895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/tags?post=895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}