{"id":719,"date":"2017-10-10T03:33:06","date_gmt":"2017-10-10T03:33:06","guid":{"rendered":"https:\/\/www.eandtfitness.com\/OLDPAGES\/?p=719"},"modified":"2017-10-10T03:33:23","modified_gmt":"2017-10-10T03:33:23","slug":"coach-momz","status":"publish","type":"post","link":"https:\/\/www.eandtfitness.com\/OLDPAGES\/traintrue\/coach-momz\/","title":{"rendered":"COACH MOMZ BBALL NOTES"},"content":{"rendered":"<p>Congratulations, you have been chosen, or you have chosen to be the coach of a first year basketball team.\u00a0 You will have to be an on time steady, leader for the whole team at all times.\u00a0 Random supporting word, noticing suttle improvements with a encouraging word, and a large listening ear will be essential.\u00a0 A youthful assistant coach who can demonstrate all skills makes you job easier.<\/p>\n<p>Please note:\u00a0 you must focus on the whole team to have team success.<\/p>\n<p>You will be tempted to work with the \u201cstars\u201d because they are eager for learning the game.\u00a0 Don\u2019 make that mistake, it is essential that all players have basic skills:<\/p>\n<p>PASSING<\/p>\n<p>REBOUNDING<\/p>\n<p>DEFENSE<\/p>\n<p>LAY UPS<\/p>\n<p>HUSTLE HUSTLE HUSTLE<\/p>\n<p>SAMPLE PRCTICE PLAN WOULD INCUDE DRILL AND EXERCISES<\/p>\n<p>OFFENSE<\/p>\n<ul>\n<li>STOP, GO MOVEMENT<\/li>\n<li>PASSES TO OPEN MAN<\/li>\n<li>POSITIONING FOR REBOUNDS<\/li>\n<li>FREE THROW SHOTS<\/li>\n<\/ul>\n<p>DEFENSE<\/p>\n<ul>\n<li>KEEP BOTH FEET ON GROUND, HANDS UP, KNEES BENT<\/li>\n<li>SLIDE LEFT\/RIGHT TO STOP OFFENSE<\/li>\n<li>DEFEND BASKET AT ALL TIMES<\/li>\n<li>GRAB REBOUND, LOOK FOR OPEN MAN<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Congratulations, you have been chosen, or you have chosen to be the coach of a first year basketball team.\u00a0 You will have to be an on time steady, leader for the whole team at all times.\u00a0 Random supporting word, noticing &hellip; <a href=\"https:\/\/www.eandtfitness.com\/OLDPAGES\/traintrue\/coach-momz\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/posts\/719"}],"collection":[{"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/comments?post=719"}],"version-history":[{"count":1,"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/posts\/719\/revisions"}],"predecessor-version":[{"id":720,"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/posts\/719\/revisions\/720"}],"wp:attachment":[{"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/media?parent=719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/categories?post=719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/tags?post=719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}