{"id":407,"date":"2013-09-20T04:57:55","date_gmt":"2013-09-20T04:57:55","guid":{"rendered":"https:\/\/www.eandtfitness.com\/OLDPAGES\/?p=407"},"modified":"2017-05-13T00:46:20","modified_gmt":"2017-05-13T00:46:20","slug":"fish-oils-for-better-skin-heart-and-health","status":"publish","type":"post","link":"https:\/\/www.eandtfitness.com\/OLDPAGES\/traintrue\/fish-oils-for-better-skin-heart-and-health\/","title":{"rendered":"fish oils for better skin, heart and health"},"content":{"rendered":"<p>I began looking at other products outside of creatine, b12 and synthetic products to take to increase blood circulation and to obtain my physical goals and found a natural source&#8230; Fish oil. I began doing research on the benefits and adverse effects of taking fish oil and found that as long as you are not taking fish oil or omega 3 fatty acids you will potentially have problems with having deficiency issues. So what is fish oil? It can be described as a polyunsaturated fats which means that it is liquid form in heat, cold or room temper, again it is a omega 3 fatty acid which helps promote good health by helping individuals with the following\u00a0Depression,\u00a0Cardiovascular Disease,\u00a0Type 2 Diabetes,\u00a0Fatigue,\u00a0Dry, itchy skin,\u00a0Brittle hair and nails,\u00a0Inability to concentrate and\u00a0Joint pain.<\/p>\n<p><strong>How do you know you are having deficiency issues with omega 3<\/strong>\u00a0they include fatigue, dry and\/or itchy skin, brittle hair and nails, constipation, frequent colds, depression, poor concentration, lack of physical endurance, and\/or joint pain..\u00a0The abuse of any vitamin, mineral can have adverse effect on the human body&#8230;<\/p>\n<p><strong>The following things can happen to people who abuse omega 3 going above the UL Upper Intake Levels<\/strong>; massive bleeding, hemorrhagic stroke or CHF, easily bruised and those who are currently taking blood thinners should consult their doctors prior to taking them in their diet.<\/p>\n<p>Omega 3 fatty acids\u00a0<strong>RDI Recommended Daily Intake<\/strong>\u00a0based on a 2000 per day diet is 4grams of omega 3 adjust the amount according to your intake to get the best results.<\/p>\n<p>You can find\u00a0<a title=\"omega 3 to help you with hair, nails, skin, heart, blood circulation, depression and more\" href=\"https:\/\/changestartshere.my90forlife.com\/shop\/index.html?view=Products&amp;CategoryID=&amp;FeaturedItem=&amp;ProductID=20641&amp;Search=true&amp;Tag=efa\" target=\"_blank\">natural fish oil here<\/a><\/p>\n<p>Omega 3 will help people with the following afflictions and help prevent the following:<\/p>\n<ul>\n<li>Alzheimer&#8217;s disease<\/li>\n<li>Asthma<\/li>\n<li>Attention deficit hyperactivity disorder (ADHD)<\/li>\n<li>Bipolar disorder<\/li>\n<li>Cancer<\/li>\n<li>Cardiovascular disease<\/li>\n<li>Depression<\/li>\n<li>Diabetes<\/li>\n<li>Eczema<\/li>\n<li>High blood pressure<\/li>\n<li>Huntington&#8217;s disease<\/li>\n<li>Lupus<\/li>\n<li>Migraine headaches<\/li>\n<li>Multiple sclerosis<\/li>\n<li>Obesity<\/li>\n<li>Osteoarthritis<\/li>\n<li>Osteoporosis<\/li>\n<li>Psoriasis<\/li>\n<li>Rheumatoid arthritis<\/li>\n<\/ul>\n<p><strong>When cooking fish the best way to ensure you absorb as much of the omega 3<\/strong>\u00a0as you can you should not fry you should bake or boil the fish, if you are looking for the best form of omega 3 fatty acids refrain from salting, drying and stay AWAY FROM FRIED FISH.<\/p>\n<p>Make fish oil Omega 3 Fat apart of your daily routine today to ensure a healthier you, to increase your quality of life and to fight depression today.<\/p>\n<div>\n<dl id=\"attachment_405\">\n<dt><a href=\"https:\/\/changestartshere.my90forlife.com\/shop\/index.html?view=Products&amp;CategoryID=&amp;FeaturedItem=&amp;ProductID=21832&amp;Search=true&amp;Tag=efa\"><img decoding=\"async\" loading=\"lazy\" title=\"omega 3 to help you with hair, nails, skin, heart, blood circulation, depression and more\" src=\"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-content\/uploads\/2013\/09\/EFA180_420p-300x300.jpg\" alt=\"EFA180_420p\" width=\"300\" height=\"300\" \/><\/a><\/dt>\n<dd>omega 3 to help you with hair, nails, skin, heart, blood circulation, depression and more<\/dd>\n<\/dl>\n<\/div>\n<p><a title=\"omega 3 to help you with hair, nails, skin, heart, blood circulation, depression and more\" href=\"https:\/\/changestartshere.my90forlife.com\/shop\/index.html?view=Products&amp;CategoryID=&amp;FeaturedItem=&amp;ProductID=21832&amp;Search=true&amp;Tag=efa\" target=\"_blank\">Order here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I began looking at other products outside of creatine, b12 and synthetic products to take to increase blood circulation and to obtain my physical goals and found a natural source&#8230; Fish oil. I began doing research on the benefits and &hellip; <a href=\"https:\/\/www.eandtfitness.com\/OLDPAGES\/traintrue\/fish-oils-for-better-skin-heart-and-health\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/posts\/407"}],"collection":[{"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/comments?post=407"}],"version-history":[{"count":3,"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/posts\/407\/revisions"}],"predecessor-version":[{"id":644,"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/posts\/407\/revisions\/644"}],"wp:attachment":[{"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/media?parent=407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/categories?post=407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/tags?post=407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}