{"id":222,"date":"2013-05-24T13:50:16","date_gmt":"2013-05-24T13:50:16","guid":{"rendered":"https:\/\/www.eandtfitness.com\/OLDPAGES\/?p=222"},"modified":"2018-02-07T20:54:59","modified_gmt":"2018-02-07T20:54:59","slug":"speed-drills","status":"publish","type":"post","link":"https:\/\/www.eandtfitness.com\/OLDPAGES\/traintrue\/speed-drills\/","title":{"rendered":"Speed drills"},"content":{"rendered":"<p>Being able to build speed and agility is good for those who wish to compete in sports like football, basket ball and boxing&#8230; For those who have slow feet movement the speed latter is something that can build your speed up relatively quickly compared to just wind sprints. These are a few videos going over effective speed drills that you may use to help your team, yourself or clients get to the next level of fitness.<\/p>\n<p>There are various drills one can do using the speed ladder the most basic ones are<br \/>\n<iframe loading=\"lazy\"  id=\"_ytid_67401\"  width=\"584\" height=\"438\"  data-origwidth=\"584\" data-origheight=\"438\" src=\"https:\/\/www.youtube.com\/embed\/wnc-USTRncg?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><br \/>\nsingles<\/p>\n<p>22&#8217;s<\/p>\n<p>33&#8217;s or in and out<\/p>\n<p>44&#8217;s hopscotch one foot at a time<\/p>\n<p>running singles skipping every other<\/p>\n<p>single leg hop right side<\/p>\n<p>single leg hop left side<\/p>\n<p>bunny hop<\/p>\n<p>2 forward 1 back bunny hop<\/p>\n<p>quarter squat jumps<\/p>\n<p>cross over shuffle<\/p>\n<p>skiers<\/p>\n<p>lateral 2 in 2 out<\/p>\n<p>a few videos showing the use of the speed ladder<\/p>\n<p>You can purchase your own set of speed ladder today by going to the following links now:<\/p>\n<p>There are a few different lengths you can get <a href=\"p=1789&amp;creative=390957&amp;creativeASIN=B002T140M2&amp;linkCode=as2&amp;tag=educaandtra0e-20&quot;\" target=\"_blank\">15 feet<\/a>, <a href=\"http:\/\/www.amazon.com\/gp\/product\/B003YTL8G4\/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B003YTL8G4&amp;linkCode=as2&amp;tag=educaandtra0e-20&quot;\" target=\"_blank\">22 feet<\/a> or\u00a0<a href=\"http:\/\/www.amazon.com\/gp\/product\/B002T1BK5C\/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B002T1BK5C&amp;linkCode=as2&amp;tag=educaandtra0e-20&quot;\" target=\"_blank\">30 feet\u00a0<\/a><\/p>\n<p><a href=\"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-content\/uploads\/2013\/05\/1111.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-237\" src=\"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-content\/uploads\/2013\/05\/1111-300x211.jpg\" alt=\"1111\" width=\"300\" height=\"211\" srcset=\"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-content\/uploads\/2013\/05\/1111-300x211.jpg 300w, https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-content\/uploads\/2013\/05\/1111.jpg 385w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Another good source of basketball speed ladder drills can be found on the <a href=\"https:\/\/www.usab.com\/youth\/news\/2015\/07\/foundational-offcourt-training-ladder-drills.aspx\">USA basketball website here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Being able to build speed and agility is good for those who wish to compete in sports like football, basket ball and boxing&#8230; For those who have slow feet movement the speed latter is something that can build your speed &hellip; <a href=\"https:\/\/www.eandtfitness.com\/OLDPAGES\/traintrue\/speed-drills\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1,8],"tags":[],"_links":{"self":[{"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/posts\/222"}],"collection":[{"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/comments?post=222"}],"version-history":[{"count":20,"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/posts\/222\/revisions"}],"predecessor-version":[{"id":788,"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/posts\/222\/revisions\/788"}],"wp:attachment":[{"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/media?parent=222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/categories?post=222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/tags?post=222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}