{"id":53,"date":"2013-05-07T17:34:41","date_gmt":"2013-05-07T17:34:41","guid":{"rendered":"https:\/\/www.eandtfitness.com\/OLDPAGES\/?page_id=53"},"modified":"2013-05-07T17:34:41","modified_gmt":"2013-05-07T17:34:41","slug":"weight-training-10-most-common-mistakes","status":"publish","type":"page","link":"https:\/\/www.eandtfitness.com\/OLDPAGES\/weight-training-10-most-common-mistakes\/","title":{"rendered":"Weight Training : 10 most common mistakes"},"content":{"rendered":"

10 mistakes or trends to aviod looking for athletic excellence<\/h4>\n
    \n
  1. Plan, record, and set goals for your program.<\/li>\n
  2. working on more then 2 execrises working the same muscle<\/li>\n
  3. Advancing to fast and not ensuring safe progession. When it comes to losing weight or adding muscle mass it should be done at a safe rate to ensure safe progession without having to deal with nagging un-needed aviodable injuries.<\/li>\n
  4. Learning and lifting incorrectly… The need for a trainer is highly needed for individuals who are looking to improve with the least amount of potential injuries due to incorrect techniques<\/li>\n
  5. Poor nutrition- You have to fuel your body with more protiens, vitamins and food when you are looking to compete<\/li>\n
  6. Focusing on mirror muscles- the bicep curl is another over rated execrise that tends to be done by most individuals who are inexperienced or taught wrong on what matters in body composition<\/li>\n
  7. Not allowing your body a proper amount of time to heal–> working out harder is not always better when dealing with not allowing your muscles that have been riped the proper amount of time to heal nicely.<\/li>\n
  8. Life style factors- drinking, smoking, over eating and drugs are all toxins that can negatively influence the body.<\/li>\n
  9. Not lifting to ensure a balanced body, one of the most common imbalances would be the chest being huge and your back not having 1\/3 the muscle which causes nagging lower back pains and issues<\/li>\n
  10. Staying stagnet in your workout program–> in order to be successful in your program means you should come up with a program that excites your muscle(confuse them) and excites yourself to do them.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    10 mistakes or trends to aviod looking for athletic excellence Plan, record, and set goals for your program. working on more then 2 execrises working the same muscle Advancing to fast and not ensuring safe progession. When it comes to … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/pages\/53"}],"collection":[{"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/comments?post=53"}],"version-history":[{"count":1,"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/pages\/53\/revisions"}],"predecessor-version":[{"id":54,"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/pages\/53\/revisions\/54"}],"wp:attachment":[{"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/media?parent=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}