{"id":45,"date":"2013-05-07T17:08:41","date_gmt":"2013-05-07T17:08:41","guid":{"rendered":"https:\/\/www.eandtfitness.com\/OLDPAGES\/?page_id=45"},"modified":"2017-10-10T03:15:20","modified_gmt":"2017-10-10T03:15:20","slug":"weight-training","status":"publish","type":"page","link":"https:\/\/www.eandtfitness.com\/OLDPAGES\/weight-training\/","title":{"rendered":"Weight Training"},"content":{"rendered":"<p><iframe loading=\"lazy\"  id=\"_ytid_45533\"  width=\"584\" height=\"329\"  data-origwidth=\"584\" data-origheight=\"329\" src=\"https:\/\/www.youtube.com\/embed\/PUglVDE8CV4?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><br \/>\nHonestly their is very little need to be hercules or fast as the flash&#8230; The true purpose of weight lifting to create stronger muscles, strong bones and a healthy ability to use your torso and core muscles. The older we get the easier it is to fall and break a hip or dislocate a bone here or their. In order to be in great condition at the age of 75 requires some kind of displine that moves beyond trophies, money or pure vanity. It&#8217;s not about lifting the most, not about those countless hours of putting in work, not about the diet you incorpated into your workout regimine&#8230; It&#8217;s about being able to master your body, connecting your mind and being one with your spirit. <\/p>\n<p>Write down your personal goals<br \/>\nFind a good diet (Find out what you are putting in your body by reading labels, figuring out if your are eating silcone or some chemicle thats killing you)<br \/>\nFind a gym near you (recommend spending 45 minutes minimum to 75 minutes of weights max a visit for health reasons 2-4 times a week)<br \/>\nLearn how to stretch properily<br \/>\nlearn to exercise correctly<br \/>\nWrite down your progression as you grow on your mission<\/p>\n<p>Look up at the linking panel to learn more about upper, core, legs and full body weight lifting exercises.Thank your visiting the site.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Honestly their is very little need to be hercules or fast as the flash&#8230; The true purpose of weight lifting to create stronger muscles, strong bones and a healthy ability to use your torso and core muscles. The older we &hellip; <a href=\"https:\/\/www.eandtfitness.com\/OLDPAGES\/weight-training\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/pages\/45"}],"collection":[{"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/comments?post=45"}],"version-history":[{"count":2,"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/pages\/45\/revisions"}],"predecessor-version":[{"id":717,"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/pages\/45\/revisions\/717"}],"wp:attachment":[{"href":"https:\/\/www.eandtfitness.com\/OLDPAGES\/wp-json\/wp\/v2\/media?parent=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}