Education and Training Fitness | E mil Williams | Activity https://www.eandtfitness.com/OLDPAGES/members/admin/activity/ Activity feed for E mil Williams. Fri, 22 Dec 2023 20:44:06 +0000 https://buddypress.org/?v= en 30 hourly 2 e8fbdcb3161f63373b11418d5a9fcef7 E mil Williams wrote a new post https://www.eandtfitness.com/OLDPAGES/?p=998 Wed, 28 Aug 2019 02:48:46 +0000 On average the average player is right handed, most times when considering their skill level on the left side is often weak due to everyday everything is geared towards your right hand; from sissors, to the way […]

]]> f6faae27a40ded06cc15dbbca9df2212 E mil Williams wrote a new post https://www.eandtfitness.com/OLDPAGES/?p=990 Fri, 02 Aug 2019 13:32:59 +0000 Using water fasting, working out by weight training and running and watching what I consume has allowed me to lose 30 pounds in 2 weeks. Their were times were my weight fluctuated many times during the cycle due […]

]]> d51e170b8c2411aa92d41d8eaba988ca E mil Williams wrote a new post https://www.eandtfitness.com/OLDPAGES/?p=985 Wed, 24 Jul 2019 00:21:17 +0000 There has been many incidents of polluted waters that are getting worse and worse, so many people try not to eat seafood which is understandable. With that being said the production of land food also has a chance […]

]]> 1bf07db5c935e9174f66111be9a1eec7 E mil Williams wrote a new post https://www.eandtfitness.com/OLDPAGES/?p=978 Sun, 21 Jul 2019 20:05:47 +0000 First things first if you have any serious medical conditions or have not tried intermediate water fasting we recommend you visiting a doctor to ensure it is for you and have them give you recommendations about […]

]]> c27025bc3e82dff7346f9b5a4d2bd988 E mil Williams wrote a new post https://www.eandtfitness.com/OLDPAGES/?p=960 Tue, 26 Mar 2019 16:37:35 +0000 Warm up by jogging for 20 minutes

duck walks 2 sets down and back
shot re-shot 2 sets down and back
bear crawls 2 sets down and back
crab walks 2 sets down and back
lounges 2 sets down and back
army […]

]]> f76eee301a270dadeb1940a19b1753ac E mil Williams wrote a new post https://www.eandtfitness.com/OLDPAGES/?p=940 Wed, 06 Feb 2019 15:42:01 +0000 Often times young people tend to quit when things are tough and fold under any pressure, this is what separates winners from losers and often times individuals get caught in ruts and never recover from short […]

]]> 90c292099d42ce50871b454f52b5df81 E mil Williams wrote a new post https://www.eandtfitness.com/OLDPAGES/?p=903 Wed, 03 Oct 2018 19:21:57 +0000 If you are looking to improve your cardio and work on self defense

Thier are many ways to practice self defense which is include but not just limited to speed bags, heavy bag, sway bag, mma/wrestling mat and/or […]

]]> db330e30d02375c47be1f96b7bf584a7 E mil Williams wrote a new post https://www.eandtfitness.com/OLDPAGES/?p=901 Wed, 03 Oct 2018 19:21:17 +0000 Weight training for athletes

If you are an athlete you will need to of course have the bench press, but you will also need some form of squat rack that will allow you to do squats, olympic lifts and have a way […]

]]> 72513b37453b89053ca687774c64fe87 E mil Williams wrote a new post https://www.eandtfitness.com/OLDPAGES/?p=899 Wed, 03 Oct 2018 19:20:38 +0000 Should you choose a traidmill or a stationary bike?

Being able to have some kind of cardio is needed for anybody who is serious about their training, meaning that we can not afford to not have some form of […]

]]> 6838e702845e35b5ab26dac5cdec3e6e E mil Williams wrote a new post https://www.eandtfitness.com/OLDPAGES/?p=897 Wed, 03 Oct 2018 19:19:52 +0000 adjustable weight bench, weights based on current max

Finding a solid weight bench that can change from a incline, decline and horizontal bench press that can also use a bar bells or dumb bells. When using a […]

]]> 4b74c957dc3d65c84340e847f5923f96 E mil Williams wrote a new post https://www.eandtfitness.com/OLDPAGES/?p=895 Wed, 03 Oct 2018 19:18:59 +0000 Everyone needs some form of weights so they can build muscle

When considering the amounts of weights needed it would be wise to consider a multi-weight changing dumb bells as suppose to purchasing a whole 5 lbs […]

]]> d80600e31058986159a19a8ad6621935 E mil Williams wrote a new post https://www.eandtfitness.com/OLDPAGES/?p=893 Wed, 03 Oct 2018 19:18:09 +0000 How much Space do you have to dedicate towards your training in your place

The next question is finding the right place for your home gym, if you are fortunate enough to have a garage, a nice size room or a […]

]]> 093f7d5e1ffb2b6d50cdc233c1473342 E mil Williams wrote a new post https://www.eandtfitness.com/OLDPAGES/?p=797 Wed, 03 Oct 2018 19:16:40 +0000 Space, budget and purpose

The number one concern when creating a home gym is what are the main purpose behind the gym (is it to get fit, to compete in a certain sport, to become a better dancer, to perform yoga […]

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